Showing posts with label Gym. Show all posts
Showing posts with label Gym. Show all posts

Tuesday, February 22, 2011

LBT

This post should really be titled "The dirty little secret all British women know and don't talk about".

Remember how romantically The Irishman and I joined the local council run gym last weekend, sort of for Valentines Day? Well I went to said gym for the first time on Sunday and attended my first class. I've never really been into exercise classes; I tend to run solo and practice yoga where I can just focus on myself. But when faced with the broad array of classes my membership affords me (Total Body Conditioning! Bootcamp! Interval Training!) I decided to try something new. That something new was the very British-ly- and appropriately named "Legs Bums and Tums." I figured, well, those ARE the problem areas and I was pretty pumped for it.

55 minutes later, I walked out of the room knowing I was in for some serious pain. The teacher continually urged us to IMAGINE YOUR SEXY SELF and if it hurt, LIE TO YOURSELF CUZ YOU'LL BE YOUR SEXY SELF. I was okay until we started mat work and I did 90° leg lifts in reps of 16. I also realized in that class that I lack any sort of coordination; clearly I've made it to 30 without really internalizing my left from my right. I'd like to apologize to anyone that I bumped into or kicked during leg lifts.

Two days later, I'm hobbling more than running and lowering myself into chairs like an old lady. I have full upper body function, and my legs are fine from the knee down - it's just everything in between. If I drop something (especially on the street) it's a major setback, and last night when I got home from work I cried in frustration. The funny thing is, as I painfully hobbled through the office yesterday, all of the women I talked to KNEW ABOUT THE CLASS. They were all like "Oh, yeah, LBT is a killer." Thanks, ladies, thanks for the heads up. Who knew?

Day 2 of the pain; I'm going to a client meeting today - I don't know HOW I'll manage heels! I have more flexibility though so hopefully I can retrieve the deodorant that fell behind the dresser with less difficulty than I anticipate. But all that aside: I'm totally going back next week. If it hurts this bad, it MUST be doing something good.